D1 Advantage

D1 Advantage is a sports performance company that specializes in specific lacrosse speed and power training. Our scientific and experienced based workout program is designed to train lacrosse players / teams and improve their lacrosse agility, speed, power, and endurance.

  Gain speed, explosive power, and agility.

  Improve your strength, endurance, and conditioning.

  Prevent injuries through increased flexibility and stability.

  Develop a lightning fast first step.

  Gain an explosive dodge ability and change of direction

Director / Head Strength Coach: Scott Mollica, DC, ART, CSCS
Coach Scott has combined his knowledge of sports medicine and lacrosse to provide his athletes with tips, exercises, and drills that will give them the leading edge needed to beat their opponent in every aspect of the game. A four year lacrosse player at the Johns Hopkins University and two time all New York State midfielder from Chaminade High School. Currently operates his private sports injury practice and a local NCAA strength and conditioning coach on Long Island.

Assistant Coach: James Mollica
Coach James brings his Division I lacrosse experience to the program after playing four years for the University of Maryland and also a two time all New York State midfielder from St. Anthony’s High School. His coaching experience extends to the college ranks from Molloy College as a graduate assistant. Currently is a New York State educator on Long Island.

Lacrosse players training lacrosse players
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For more information call: 516-541-2005